Schedule
Wednesday
8:50 AM Flow @ Pitt Meadows Rec Center
9 AM Yin Yang @ Epic Yoga Studio
Join the Facebook group
http://www.facebook.com/groups/121832384586432/
8:50 AM Flow @ Pitt Meadows Rec Center
9 AM Yin Yang @ Epic Yoga Studio
Join the Facebook group
http://www.facebook.com/groups/121832384586432/
Upcoming Series @ Satsang Yoga
Activating Healing Through Yoga 6 week series
Monday May 14th 7:45 PM PM - 8:45PM to June 18th
Using the slower more restorative approach of Yin Yoga, Therapeutic Yoga, Breathing techniques to calm the mind and nervous system. Lets take the next 6 weeks to learn how to honor ourselves and our bodies in a nurturing and healing approach. In each class we will learn how to activate oxytocin and serotonin, the hormones responsible for the feeling of well being. Also explore how to lower the levels of cortisol the stress hormone. All through simple poses, breathing techniques and ending in a short guided meditation.
Monday May 14th 7:45 PM PM - 8:45PM
Cost : $50 tax included
What to Bring : Comfy clothes, Yoga mat, and water.
Reminders : An email must be sent confirming your spot in the workshop if you are planing to attend.
This is not a drop in event. Please Pre-register
REGISTRATION DEADLINE May 12th
To register please email carolmhogan@live.com
Or call 604 725 4180
Using the slower more restorative approach of Yin Yoga, Therapeutic Yoga, Breathing techniques to calm the mind and nervous system. Lets take the next 6 weeks to learn how to honor ourselves and our bodies in a nurturing and healing approach. In each class we will learn how to activate oxytocin and serotonin, the hormones responsible for the feeling of well being. Also explore how to lower the levels of cortisol the stress hormone. All through simple poses, breathing techniques and ending in a short guided meditation.
Monday May 14th 7:45 PM PM - 8:45PM
Cost : $50 tax included
What to Bring : Comfy clothes, Yoga mat, and water.
Reminders : An email must be sent confirming your spot in the workshop if you are planing to attend.
This is not a drop in event. Please Pre-register
REGISTRATION DEADLINE May 12th
To register please email carolmhogan@live.com
Or call 604 725 4180
Chakra Flow Yoga 7 Week Series
Thursday May 11th 6:30 PM- 7:30 PM to June 14th
There are seven power centers in your body, called chakras. The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being.
Learn about the field of Energy Anatomy, a science that correlates specific emotional/psychological/physical/spiritual stress patterns. This is a seven week Series to keep in honor of the 7 Chakras. Each class will focus on a different Chakra. We will learn the emotions related to each energy center, how to tell if we are blocked in that particular area. Explore which organs are effected by each center and use specific yoga poses for each Chakra to dissolve blocks and stimulate energy flow, promoting and overall sense of well being and balance through the whole body.
This is a Pre-registered series. Payment for all 7 classes to be paid in full before the start of the series.
$60 for all 7 classes, cash or cheque. Tax is included
REGISTRATION DEADLINE May 9th
To register please email carolmhogan@live.com
Or call 604 725 4180
There are seven power centers in your body, called chakras. The state of each chakra reflects the health of a particular area of your body. It also reflects your psychological, emotional and spiritual well-being.
Learn about the field of Energy Anatomy, a science that correlates specific emotional/psychological/physical/spiritual stress patterns. This is a seven week Series to keep in honor of the 7 Chakras. Each class will focus on a different Chakra. We will learn the emotions related to each energy center, how to tell if we are blocked in that particular area. Explore which organs are effected by each center and use specific yoga poses for each Chakra to dissolve blocks and stimulate energy flow, promoting and overall sense of well being and balance through the whole body.
This is a Pre-registered series. Payment for all 7 classes to be paid in full before the start of the series.
$60 for all 7 classes, cash or cheque. Tax is included
REGISTRATION DEADLINE May 9th
To register please email carolmhogan@live.com
Or call 604 725 4180
Upcoming Workshops @ Satsang Yoga
Partner Yoga Mini Workshop
Sunday May 19th 4 PM - 5:30 PM
Bring your partner, your friend, your sister, brother, or anyone you want to explore the deeper connection of yoga with. Studies have shown that human touch creates a calming and healing reaction in the body. Through gentle yoga postures we will learn how to support each other in each pose, help each other go deeper than we could do on our own and play with balancing postures. Ending in a few basic techniques of Thai inspired Yoga Massage and then the deep healing relaxation of savasana.
Date & Time : Sunday May 19th 4 PM - 5:30 PM
Cost : $12 tax included
What to Bring : Comfy clothes, Yoga mat, and water.
Reminders : An email must be sent confirming your spot in the workshop if you are planing to attend.
This is not a drop in event. Please Pre-register
REGISTRATION DEADLINE May 18th
To register please email carolmhogan@live.com
Or call 604 725 4180
Bring your partner, your friend, your sister, brother, or anyone you want to explore the deeper connection of yoga with. Studies have shown that human touch creates a calming and healing reaction in the body. Through gentle yoga postures we will learn how to support each other in each pose, help each other go deeper than we could do on our own and play with balancing postures. Ending in a few basic techniques of Thai inspired Yoga Massage and then the deep healing relaxation of savasana.
Date & Time : Sunday May 19th 4 PM - 5:30 PM
Cost : $12 tax included
What to Bring : Comfy clothes, Yoga mat, and water.
Reminders : An email must be sent confirming your spot in the workshop if you are planing to attend.
This is not a drop in event. Please Pre-register
REGISTRATION DEADLINE May 18th
To register please email carolmhogan@live.com
Or call 604 725 4180
